Fitness
We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
Casual Biking Is On The Rise—Here’s Why It’s My Favorite Form of Exercise
Wait—Should You Be Working Out Barefoot?
Stair Climber Machines Can Give You an Effective and Efficient Workout—Here's How
The CityRow Go Max Is Quickly Becoming My Favorite Workout
Elliptical vs. Stationary Bike: Which Is the Better Workout?
15 Advanced Yoga Poses to Level Up Your Practice
How to Pick the Right Exercise Ball for You
Crunches vs. Sit-Ups: Which Are Better for Your Routine?
Shoulder Taps: What They Are and How to Do Them
8 Upper-Back Workout Moves to Add to Your Routine
10 Hyperextension Exercises Your Glutes Will Thank You For
11 Yoga Moves That Will Help You Sleep More Soundly
Turns Out Roller Skating Isn't Just Fun—It's Also a Solid Workout
10 of the Best Mobility Exercises to Up Your Range of Motion
Bear Crawl: What It Is and How to Do It, Straight From the Pros
Plank Jacks: What They Are and How to Perform Them
Are Frog Jumps the Missing Move in Your Workout?
Dumbbell Shoulder Squats: What They Are and How to Do Them
How to Perform a Renegade Row, Straight From a Trainer
Supersets in Strength Training: Everything You Need to Know
How to Master Pull-Ups, Straight From the Pros
Eccentric Training: What It Is and How—and Why—to Do It
We Can't Stop Wearing Exercise Dresses—These Are the 7 Best
Circuit Training for Beginners: Everything You Need to Know
10 Lower Ab Workouts to Seriously Engage Your Core
5 of the Absolute Best '80s Aerobics Exercises
10 Dumbbell Leg Workouts to Add to Your Routine ASAP
6 Thigh Exercises for Long, Lean Muscles
10 Tips and Tricks for Improving Your Breathing While Running
Wall Sits Are Incredible for Your Quads—Here's How to Do Them
Skull Crushers Are Great For Your Triceps—Here's How to Do Them
Dumbbell Pullovers: What They Are, and How to (Safely) Do Them
Why You Should Add Adduction and Abduction Exercises To Your Workout
Inchworm Is an Equipment-Free Exercise You Need to Know
Chin-Ups Are a Challenge—Here's How to Do Them
Hatha Yoga 101: Everything You Need to Know
The 10 Benefits of a Strong Core, According to Trainers
Mountain Climbers: Everything You Need to Know
Eye Yoga Can Reportedly Improve Headaches and Eyesight—Here's What You Need to Know
The Ultimate Boxing Workout for Beginners
Good Mornings: How to Perform This Advanced Exercise Move
305 Fitness: Everything to Know About The Dance Workout
Wall Ball Exercises Are Great for Almost Everyone—Here's Why
8 of the Absolute Best Bodyweight Glute Exercise
I Tried Two Weeks of DanceBody—Here's My Honest Review
Percussive Therapy Guns Are Great for Treating Soreness—Here's How to Use Them
Cardio or Lifting: Which Should You Do First?
Reformer Pilates: This Is What to Expect From a Class
12 Chair Exercises for Every Fitness Level
12 Flexibility-Improving Moves to Add to Your Workout ASAP
Bodybuilding: What to Know Before You Start Pumping Up Your Workouts
We Did the Research: These Are the 7 Best Best Personal Training Apps
10 Stationary Bike Workouts for Every Fitness Level
11 Pilates Ball Exercises to Target Your Core and Beyond
10 Row Exercises That Will Amp Up Your Workout
From Reps to Sets, Your Complete Strength Training Glossary
How Much Exercise Do You Need?
7 of the Best Exercises for Improving Muscular Endurance
Here's What It's Actually Like to Get a Hot Stone Massage
9 of the Best Stretches for Stiff, Tight Glutes
The Best Cycling Workouts to Try At Home
12 Bosu Ball Exercises to Add Bounce to Your Routine
10 Push/Pull Exercises to Add to Your Routine ASAP
How to Treat and Prevent Calluses From Weightlifting