Wellness
We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
Rise Nation Is Going Viral—Here's What You Need to Know About the Climbing Workout
Is It Safe to Workout When You're Already Sore? We Asked Trainers
Vertical Knee Raises Are Perfect for Upping Your Ab Routine
Watery Eyes: Causes and How to Treat Them
QQ: Can Peptide Injections Help You Get Abs?
Teeth Whitening Trays: Everything You Need to Know
Is Baking Soda an Effective Way to Whiten Your Teeth?
Psst: Coconut Oil in Oral Care Isn't as Beneficial as You Might Think
What Is Muscular Endurance, and How Can You Build It Up?
Jump Squats Are the Perfect Boost to Your Workout Routine
What is a Sound Bath Like? And Should I Try It?
14 Oblique Exercises That Help Build a Stronger Torso
Frog Pumps: What to Know About This Under-the-Radar Move
11 Fun Ways to Stay Active Without Setting Foot in a Gym
Inverted Rows: What They Are and How to Do Them
Lateral Jumps Are an Explosive Addition to Your Workout
Donkey Kicks: What They Are and How to Do Them
Why My 30th Is Like Any Other Birthday, Even Though It’s a "Big Deal"
Collagen Supplements Are Having a Moment—These Are Actually Worth Your Money
Is High Phenolic Olive Oil Worth Trying? We Investigate
Avocado Oil vs. Olive Oil: What You Need to Know
6 Sneaky Symptoms That Can Be a Sign of a Vitamin A Deficiency
Debunking the Dangerous, Misleading Science Behind Weight Loss Pills
This Newly Discovered Cannabinoid Is an Appetite Suppressant—But Is That a Good Thing?
Whey vs. Soy: Which Protein Is Right For You?
How to Tell if You Have a Vitamin D Deficiency—and What to Do About It
Ashwagandha Has a Host of Benefits—and Some Sneaky Side Effects
10 Vitamin A-Rich Foods to Incorporate Into Your Diet
10 Zinc-Rich Foods to Add to Your Diet
10 Foods That Are Proven Natural Aphrodisiacs, According to Nutritionists
How Much Weight Can You Safely Lose in a Month?
5 Unexpected (And Delicious) Ways to Stay Hydrated During the Summer
Chlorella vs. Spirulina: Here's Everything You Need to Know
Everything You Need to Know About the Hormone Diet
Jamu Juice Is "Trending," but It's Been Around for Centuries—Here's What You Need to Know
10 Ways to Eat Healthy Without Chopping Any Vegetables
How the Volumetric Diet Helps Build Healthy, Sustainable Eating Habits
10 Foods That Will Boost Your Vitamin B6 Intake
7 Drinks to Help Replenish After a Workout
10 Foods Filled With Folate (And Why That's a Great Thing)
15 of the Healthiest Alcoholic Drinks, Straight From Dietitians
We Need to Talk About "Clean," "Organic," and "Natural" Wine
How Many Calories Should You Eat a Day?
Thinking of Fasting Before Your Workout? Read This First
Are Dehydrated Snacks The Future Of Food Sustainability? Experts Weigh In
Will Alcohol Interact With Your Pre-Workout? We Investigate
How to Get Rid of Itchy Hives—Fast
9 Benefits of Psyllium Fiber
Spirulina Powder May Look Unappetizing—But the Benefits are Endless
How to Pick Takeout, Based On Your Health Goals
12 Vitamin C-Packed Foods to Rev Up Your Immune System
How Much Turmeric Is Too Much Turmeric? We Investigate
12 Energy-Boosting Foods To Wake You Up
How to Get Rid of a Caffeine Headache—And How to Prevent It
Wait—Does Whey Protein Powder Cause Breakouts?
The 9 Best Fruits to Eat for Breakfast to Supercharge Your Morning
The Galveston Diet: Everything You Need to Know
The Best Keto Meal Delivery Services for 2022
The Well's 15-Day Gut Reset Reshaped My Relationship With Food and Alcohol
This Is What Happens to Your Body When You Stop Eating Carbs
This Is What Happens When You Drink a Gallon of Water a Day
This Is Exactly What Jennifer Aniston Eats in a Day
Dr. Vincent Pedre Tells All About His Gut Cleanse Diet
6 Science-Backed Reasons Why Chocolate Makes You Feel Good